Category: Health and exercise

For many people, stress is a familiar foe. At some point or another, almost all of us get stressed out. However, if stress builds it can become a real problem, not only killing our motivation but also leading to some real health consequences.

To beat back stress and stay motivated come what may, consider these tips for staying motivated when stressed.

This video is part of our “Motivation March” series. Every week during the month I’ll be giving you a new video on how to stay motivated though some of the most challenging things life can throw at us.

“Listen to stress and use it as a friend to tell you what parts of your life are out of alignment with your true nature.” @BrianTracy