This article is written by the taltented Valeriia Martyniuk
Image Credit: Unsplash
Each of us want to live a long and happy life. You can achieve general harmony by creating your ideal path step by step. Each move is a new day that needs to be well planned. A large, attractive building is designed from small bricks.
Let’s try to figure out how to become the best version of yourself and spend this life joyfully just by building a smart daily routine:
1. Smile to yourself and wish the best day
This simple way programs your brain for a good mood. And if the first emotion in the morning is positive, this trial will remain for the whole day.
2. Start with morning exercises
Morning exercises help to cheer up, charge yourself with happiness hormones, improve concentration, and adjust you to the right choices during the day.
3. Eat right and drink more water
We all know the saying ‘You are what you eat’. Thus, try to eat wisely, calculating the right amount of calories. Try to make a choice in favor of healthy foods rich in vitamins and minerals. Plan your diet well in advance, and don’t overeat. Also, hydrate yourself and drink as much water as your body requires.
4. Write down your plans
When you write down things to do, this information goes into the buffer of your brain, preventing you from forgetting what you are planning to do today. It will also make it easier for you to evaluate your progress this way.
5. Set goals for the day and evaluate them in the evening
As mentioned above, make an effort to reflect on your duties which you planned. This practice allows you not to be lost on your path and highlight where you lag behind or what you can try differently.
6. Take regular breaks
Don’t overdo anything: give yourself time to rest, whatever you are doing. This is beneficial not only for keeping muscles from numb but also for overall mental health.
7. Go for walks
Walking in the fresh air is amazing to help you relax, “digest” what happened during the day, think about life, or not think about anything at all. Moreover, it strengthens your body and allows you to speed up your metabolism.
8. Take time to chat with family and friends
Even in times of turmoil, don’t forget those you love. There are always five minutes to call your Mom on the way home. A sense of belonging and self-worth fill the soul and give strength to overcome.
9. Practice meditation
Slow down, breathe in, let go of thoughts, relax, and become aware of yourself. Meditation brings us sensations that no other activity in the world can provide. This is a great practice to let go of all the trouble and get closer to your ideal version of yourself.
10. Move your phone away during business hours
If you want to do something well, do it thoughtfully. How often are you distracted by notifications on your phone, missing something noteworthy at work or in a conversation with friends? Make it a rule to put your phone away and be entirely at the moment.
11. Do not work outside business hours
This is something we all neglect working remotely. Not noticing the time spent at work, we slowly start to burn out. Don’t let work take over your life completely. Set a clear schedule for the day and stay within it.
12. Listen to music and get inspired
Have you ever met people who don’t like music? Listening to your favorite songs is about awakening those feelings that you cannot reveal in any other way. You literally feel more cheerful and active during and after listening to suitable compositions.
13. Surround yourself with pleasant things
Do you know this thrill of having a cute new plant on your table? What about the feeling when a picture your friend drew appears on the wall opposite? Surround yourself with the things you love, and unconsciously you will feel more comfortable living.
14. Be in nature
Each of us is a unique part of nature. Merging with the forest, ocean, and mountains, you feel involved, find new meanings, and get inspired. Do not neglect nature and feel lucky to be on this planet.
15. Find a hobby you like
When you focus on what you truly adore, you involuntarily become the best version of yourself. Any hobby develops the heart, mind, and soul. Seek and find what really brings you happiness.
16. Learn something new every day
Cognitive development and brain strengthening are the path to success and a better understanding of the world. The more you learn, the smarter you get. And this, in turn, helps to live easier and more efficiently.
17. Read
Reading books increases a person’s vocabulary and contributes to developing thinking, which allows you to formulate and express thoughts more clearly. Also, it expands horizons, enriches your inner world, makes you smarter, and has a positive effect on memory.
18. Practice gratitude
Everything in this life happens for a reason. Be grateful for your efforts, other people’s actions, or the good fortune that something nice happened today. This practice will help grow kindness in your heart, making you even more significant.
19. Sleep enough
There is a lot of controversy about how many hours of sleep you need. Find your balance, get enough sleep to feel great during the day. We know first hand that when we have spent a good night, a pleasant mood remains for the whole day.
20. Allow yourself to mess around
Keeping a tight grip on yourself permanently means not letting yourself live up to the hilt. Relax and allow yourself hours or days when you can afford to do nothing. Body and mind will be very grateful to you.
21. Surround yourself with motivating people
A man is known by the company he keeps. What can inspire more if not communication with amazing people? Someone else’s incredible experience, interesting thoughts provoke you to grow intellectually and morally.
22. Visualize
When you imagine yourself in a wonderful place, with astounding people, doing what you love, the universe begins to help you implement your ideas. By drawing a picture in your head, you have a better idea of what you want and who you want to be.
23. Pamper yourself
Constraints can ultimately drain your life force. Allow yourself to get your favorite ice cream, buy nice little things, and do what may be useless but enjoyable.
24. Bring something new every week
Diversify your life with new activities coloring your routine. You will definitely feel better with new emotions and things.
25. Listen to your body and mind
Each of us is absolutely unique. Everyone needs their approach. There is no one instruction for different people. Listen to yourself to be happy.
Adhering to these rules will not be difficult, and the result can exceed all expectations. Be the best version of yourself easily!
Valeriia Martyniuk is an ASO Specialist at Intelfit, a company focusing on fitness apps. She is currently working on an app that suggests full body workout at home for all primary muscle groups.
